Cruise Costa Rica and Panama

Costa Rica to Panama Voyage

Nature & Wildlife
Small Ship Cruises
Solo Travel
Cruise Costa Rica and Panama

You are here

Costa Rica to Panama Voyage

Delight in Panama and Costa Rica’s natural treasures by exploring remote, protected parks and landscapes of the rich Pacific Coast in search of spectacular biodiversity and vibrant birdlife. From Panama’s remote Darien Province, which is practically inaccessible other than by air or ship, to the stunning Pearl Islands, International Expeditions’ guests explore incredible destinations that are outstanding for nature and wildlife. Plus, your small-group explores in comfort both by land and by small ship aboard a gracious yacht.

Daily Itinerary

Costa Rica to Panama Voyage

  • Day

    Arrive San José, Costa Rica

    Fly independently to San José, where we meet our guide and transfer to the Holiday Inn Escazu. (Meals Aloft)

  • Day

    San José / Embark

    After a relaxing morning in San José, embark your ship and cruise toward Quepos. 

  • Day

    Manuel Antonio Reserve

    Our Costa Rica cruise starts with an incredible morning in Manuel Antonio Reserve. This fragile rainforest ecosystem boasts an array of wildlife. Watch for the park’s easy-to-spot monkeys, including red-backed squirrel, white-faced capuchin, spider and mantled howler monkeys. Hike with local naturalists along rainforest trails. Cool off while swimming from the reserve’s white-sand beaches before returning to the ship. After lunch, explore the forest canopy. Rejoin your ship in Playa Biesanz. Enjoy dinner onboard while cruising toward the Osa Peninsula. (B,L,D) 

    Cruise Costa Rica and Panama
  • Day

    Osa Peninsula / Casa Orquideas

    Enjoy a morning exploring the Osa Peninsula, named one of the “most biologically intense places on Earth” by National Geographic. Hike through secondary forest, spotting endemic plant species along with scarlet macaws, toucans, parrots, coatis, agoutis, collared peccaries, tyras and even tapirs along the way. Cruise across Golfo Dulce towards Casa Orquideas, an exquisite flower sanctuary. The beautifully landscaped private tropical garden showcases hundreds of species of ornamental and edible tropical plants. Meander through the gardens seeing beautiful and interesting plants and flowers, which are a magnet for dozens of different kinds of birds, butterflies, insects and other wildlife. Cap-off our day with time to swim from the nearby beach before cruising to Panama. (B,L,D)

  • Day

    Restingue Island / Cebaco Island, Panama

    Spend a morning in paradise as you swim and snorkel off the waters of tiny Restingue Island, nestled between nationally protected marine areas! Tuna and wahoo are common, while Humpback and sperm whales migrate through the area and four species of turtles, giant manta rays and dolphins can be spotted just offshore. Indulge in a beach barbecue at nearby Cebaco Island with time to relax and enjoy the white sands and sapphire waters. Early this afternoon, cruise toward the Darien. (B,L,D)

    Cruise Costa Rica and Panama
  • Day

    Darien National Park

    Board local boats heading into the mangroves and estuaries of Panama’s remote Darien. In the mangroves, watch for roseate spoonbill, Amazon kingfisher, white ibis and heron. Journey up river through red, black and button mangroves to an Emberá community on the Mogue River. The unique Emberá people still live much as they did when the Spanish first arrived in the 1500s. During our visit we’ll be immersed in this rich culture through dance and music. Enjoy demonstrations of traditional wood carving and learn about how they use medicinal plants. Emberá women are known as some of the world’s finest basket makers, and we observe as they create beautiful baskets from local palm leaves and natural dyes. (B,L,D)

  • Day

    Pearl Islands / Panama City

    Spend a morning swimming and snorkeling in the wildlife rich waters off of the Pearl Islands, named by the Spanish explorer Vasco Nuñez de Balboa in honor of the bountiful pearls that were harvested off the islands’ shores. The islands boast white-sand beaches and untouched forests. Explore the coral reefs just offshore, home to white-tipped reef sharks, sea turtles, manta rays and moray eels. After a beach barbecue, sail toward Panama City. Spend our evening touring Old Panama — Casco Viejo — before dinner at a local restaurant. (B,L,D)

  • Day

    Gatun Lake / Fort San Lorenzo

    Enjoy boating across Gatun Lake — part of the Panama Canal. Along the way, watch for commonly spotted green iguana, three-toed sloth, American crocodile, snail kite and osprey on the hunt for peacock bass. Explore Fort San Lorenzo, a stone fortress that overlooks the mouth of the Chagres River. The face of Fort San Lorenzo has undergone many changes since it was first built by the Spanish in the late 16th century. First captured then razed by pirates, including the infamous Henry Morgan, the fort was rebuilt in its current location on higher ground. Savor lunch overlooking the newly expanded Canal from the park-like setting of the Panama Canal Expansion Observation Center. Return to Panama City and visit the Canal Museum, watching ships in the locks. (B,L,D). 

    Cruise Costa Rica and Panama
  • Day

    Soberania National Park

    After disembarking, head to Soberanía National Park. Pipeline Road is where the Audubon Society held its world Christmas bird count record for 19 years straight, with 357 species of birds identified in a period of 24 hours. The now-abandoned road built in World War II to transport fuel from one ocean to the other to maintain the pipeline provides excellent walking access to Soberanía's tropical rainforest. The park boasts an impressive list of over 530 species of birds including the black hawk-eagle, black-cheeked woodpecker, black-breasted puffbird, broad-billed motmot, blue cotinga, purple-throated fruitcrow, masked tytira, violaceous trogon, fasciated antshrike, shining honeycreeper and a great array of North American migrants. Soberania is also home to 105 species of mammals including large felines, tamandua, two and three-toed sloth, four species of monkeys, agouti and 59 endemic plant species in four life zones. Visit the Rainforest Discovery Center, where you enjoy spectacular views of Soberania and spot canopy bird species from the 100-foot observation tower. Standing above the canopy, witness the morning flight of keel-billed toucans, red-lored Amazons and the silent movement of mantled howler monkeys. Continue exploring the network of trails surrounding the Discovery Center and enjoy the hummingbird feeders. (B,L,D)

    Cruise Costa Rica and Panama
  • Day

    Depart Panama City

    After breakfast, transfer to the airport for your independent flight home. (B)

Things to Know

What is included in the price of IE's Costa Rica to Panama expedition cruise?

The cost of your journey includes:

  • Guided tours & lectures by native naturalists
  • Services of experienced expedition leaders
  • All meals on cruise
  • Wildlife excursions on land & by skiff
  • Full educational program with lectures & field interpretation
  • Local beer and wine with meals onboard 
  • Tips to porters & waiters for included meals
  • Pre- and post-cruise accommodations as outlined in the itienrary
  • Arrival & departure transfers

Are there any required or recommended vaccinations for travel to Panama and Costa Rica?

Proof of yellow fever vaccination is required only when arriving from a country where yellow fever is present. Yellow fever is not present in North America so guests arriving from the US or Canada do not have to show proof of vaccination. According to the CDC, yellow fever is not present in the areas of Panamaand Costa Rica you will visit on this itinerary so they do not recommend vaccination. No other vaccinations are required but guests should contact their physician to discuss health abroad and consult with the CDC at with regard to travelers’ health.

What visas are required for Costa Rica travel?

There are no visas required for U.S. or Canadian citizens to enter Costa Rica.


Cuba Voyage ship Panorama


International Expeditions has chartered an incredible yacht to ensure you experience the highest standard of comfort for our incredible expedition cruises. The Panorama three-masted motorsailer is sleek and spacious. While most of our time is spent strolling through colorful villages and exploring remote landscapes, while onboard Panorama, emphasis is placed on time outdoors. An aft Sun Deck equipped with loungers, cushy chairs and a bar is available. After briefings on history, culture and nature, enjoy the lounge, which features a small library and comfy sofas. Plus, you’re welcome on the open bridge to meet the captain and learn about navigation. Along the way, you’ll enjoy a sumptuous selection of cuisine sure to please any palette.


Holiday Inn Escazu

Holiday Inn Escazu

The Holiday Inn® San Jose Escazu Hotel is strategically located in Escazú, an upscale business and commercial area in San José. It is part of Plaza Tempo, a multi-purpose complex that includes restaurants, a shopping center and a business center. It is beside the Cima Hospital and only 30 minutes from Juan Santamaría International AirportAt the hotel, have a relaxing evening at the rooftop terrace with pool or at the lounge bar, exercise at the Fitness Center and enjoy delicious meals at the restaurant. Always conscious about the environment, the hotel has achieved the highest level of Costa Rica’s Certification of Sustainable Tourism.

The Bristol Hotel, Panama City

The Bristol Hotel

The Bristol is regularly recognized as the “Best Hotel in Panama” and among the “Top 10 Hotels in Latin America” by Condé Nast Traveler. Dramatic views of the city’s architectural treasures set this intimate 119-room hotel as a refined retreat for the discerning world traveler, positioning guests at the epicenter of Panamanian culture, shopping, dining and the headquarters of international finance and trade. A short walk brings you to fashionable Balboa Avenue and notable Panama City, Panama attractions that include the Panama Canal, Casco Viejo, Panama Viejo, Metropolitan National Park, and the Bio-Museum designed by Frank Gehry. Deluxe rooms feature one king or two double beds and marble bathrooms with separate shower and tub. All rooms have 42” LCD cable TVs with pay-per-view movies, fully-stocked mini-bar and refreshment center, in-room coffeemaker, alarm/clock radios, in-room safe, three direct-dial telephones, individually-controlled air-conditioning unit, iron/ironing board and hairdryer.

Field Leaders


Jonathan Sequeira

Master Naturalist

Jonathan first studied nature and social sciences at the Cartago Community College and the National University of Costa Rica. Later, he received his doctorate for work related to the analysis of medicinal plants of the rainforest from the International University for Complementary Medicine in Colombo, Sri Lanka. Jonathan was awarded the status of Master Naturalist Guide in 2004. He has also volunteered for the National Park Service - at the Guayabo Archaeological Monument and Chirripo and Carara National Parks - and worked at Garrison Refuge in New York for the Audubon Society.

Hernan Arauz

Hernán Araúz

Master Naturalist

Hernán Araúz from Panama is widely regarded as one of Latin America´s best naturalists. In fact, the author of Lonely Planet´s Guide to Panama names Hernán as one of three men with whom he would trust his life! Quick story I learned about Hernán: in 1996, when part of Panama´s Darién National Park was to be conceded for mining, President Perez Balladares was so impressed by the great jacamar Hernán called — beholding its glorious, glossy green upperparts and long, thick, black bill — that he cancelled mining plans and pledged to conserve Cana as a wilderness reserve. 

Panama Guide Richard Cahill

Richard Cahill

Expedition Leader

Richard was born in Panama City to American parents. He is a seasoned naturalist guide as well as an extraordinary Expedition Leader. Educated in Business Administration, he pioneered the development of organized ecotourism in Panama more than 15 years ago. His passion for learning, his attention to detail, his enthusiasm and his ability for sharing his vast knowledge on varied subjects of the natural sciences, history and culture, have led Richard to become one of Panama's top guides. With ample knowledge of the Panama Canal watershed gained by over 400 nature tours of the area, multiple ocean to ocean Trans Darien Expeditions and Camino Real Treks, he still finds time to scuba dive in the bountiful waters of Panama's Caribbean Sea and to search for splendid avian rarities in the cloud forests of Chiriquí. Richard's experience transcends his native land and he can be found guiding on trails in Belize, Honduras, Nicaragua, Costa Rica and the Galapagos Islands.

From: $6,798 per person
10 Days, 9 Nights
Departs From
Panama City, Panama
Guest Capacity
42 Guests
Trip Type

Special Offers

Trip Highlights

  • Travel by small-ship for seven nights, ensuring access to remote areas where regular tourists are generally unable to go.
  • Explore famed national parks, including Soberania, home to over 530 species of birds & 105 species of mammals, as well as the remote Darien, one of Central America's most ecologically diverse areas.
  • Swim & snorkel off beautiful beaches in the Pearl Islands & Restingue Island.
  • Discover the cultural traditions of the Emberá people.