Things to do in Panama

Top 20 Things to Do in Panama

Things to do in Panama

20 Must See Places In Panama And What To Do While Your There

Though Panama is but a slip of land located in between Costa Rica and Colombia, the country is absolutely packed with exotic wildlife, colonial architecture, man-made marvels, and diverse natural landscapes. Panamanian culture is deep and rich, and the country’s place in world history (and pre-history, for that matter) is completely unique.

The Isthmus of Panama is the final strip of land formed that separated the Caribbean Sea and the Atlantic Ocean from the Pacific Ocean just a little under 300 million years ago. This has made Panama a strategic location over the centuries, as well as a hub for world travelers (both pre-Colombian and post-colonial). The land bridge also allowed land animals from North and South America to pass freely between the continents, making it an ecological hotspot in the process.

Nowadays, Panama is the site of one of the world’s largest construction projects, a canal that took over 30 years to build and now allows thousands of vessels to pass through it each year. The country is home to nearly 1000 species of birds, several endangered species, and many animals that are only seen in a few other places in the world.

There are also volcanoes, secluded Caribbean islands, and traditional indigenous populations. Here’s a look at our picks for the Top 20 Things to Do in Panama, many of which can be experienced on IE’s Panama expeditions:


Panama City is the capital of the country. The bustling metropolis has a sleek, modern side that is often compared with Miami, Florida. It also has a huge “old town” section full of colonial buildings, churches, and plazas that are as impressive as any you’ll find in other parts of Latin America. Exploring the city is truly a must when traveling to Panama.

Things to do in Panama

1. Casco Viejo

Casco Viejo (the Old Quarter) was originally developed in the 16th century and protected by walls after the Welsh pirate Captain Henry Morgan attacked and looted the Old City in 1671. The area gradually declined into decay and danger until UNESCO declared it a World Heritage Site in 1997. It has since become a not-to-be-missed stop on any tour of Panama City– a cultural melting pot with great shops, cafés, architecture, and open-air plazas.

2. Punta Culebra Nature Center

Inevitably, a trip to Panama is going to highlight the country’s amazing collection of animals. A capital city may not seem the likeliest of places to begin. But the Punta Culebra Nature Center (one of three Smithsonian Institute projects on this list) is good for kids, boasting walking trails with incredible wildlife and touch pools. There’s also a great exhibit on the frogs of Panama, of which there are nearly 200 species.

3. Biomuseo

Half of the reason you’ll want to visit the Biomuseo in Panama City is to admire the building itself. The museum was designed by legendary architect Frank Gehry, and it is a vividly colorful hodgepodge of angular roofs, peaks, and windows. It’s located right on the water and features eight galleries that allow visitors to explore all things Panama, including biodiversity, geology, and sociology.


Easily the #1 tourist attraction in Panama, the Panama Canal is both a fascinating piece of history and an amazing feat of human ingenuity and perseverance. But the question many travelers have is, what exactly is there to do there? As it turns out, there is quite a lot going on…

4. Miraflores Locks and/or Agua Clara Locks

These locks at each end of the Panama Canal are incredibly interesting. Not only do visitors learn about how traffic transitions in and out of the canal, but they get to witness giant ships passing through the locks. Miraflores handles ships on the Pacific side, while Agua Clara works the Atlantic entry point. Both locks have impressive visitor centers with observation decks, restaurants, and lots of information about Panama Canal history.

5. Chagres River

The Chagres River is the main water source feeding the Panama Canal. There are frequent boat tours along the river, where travelers can spot native wildlife such as monkeys and sloths, as well as see the depths of the rainforest. The damming of the Chagres to create the Panama Canal simultaneously created Lake Gatun, which was the largest man-made lake at the time. It often features in boat tours as well.

6. Portobelo National Park

Aside from its 86,000 acres protecting vital coral reefs and coastal forests, Portobelo National Park is also home to the ruins of a Spanish fort. Now a UNESCO World Heritage Site, the fort historically protected the wealth-laden city of San Felipe de Portobelo and the Panamanian isthmus from pirates. The park also has mangroves, beaches, and lagoons where four different species of sea turtles come to nest each year.

7. Emberá Village

Though the Emberá people originated in the jungles of Darien Gap (and have lived there for centuries), one tribe has moved northward to the Chagres River. Here they’ve set up a village, Emberá Puru, in order to have a better quality of life, including things like access to modern medicine, secondary school, and steady income. That income is derived primarily from ecotourism, and lucky visitors get a chance to see many of the traditions and customs of their ancient way of life.

8. Monkey Island

Located in Lake Gatun, Monkey Island is home to four species of monkeys that are native to Panama, including the White-Faced Capuchin, Mantled Howler, Geoffroy’s Tamarin, and Lemurine Owl. Tours used to include feeding and teasing the monkeys, but luckily such irresponsible behavior has now been restricted. Tourists and guides alike are only supposed to observe now. It’s also possible to see toucans, crocodiles, sloths, turtles, iguanas, and other wildlife there as well.

Things to do in Panama

9. Fort San Lorenzo

At the mouth of the Chagres River, across from Portobelo, you’ll find the other part of the area’s UNESCO designation: Fort San Lorenzo. It, too, was erected to protect Spanish trade routes. Not long after being constructed, it was sacked by British pirate Sir Francis Drake. Around 75 years later, Captain Henry Morgan finished the job. The fort was rebuilt in 1680, but got destroyed again by the British 60 years after that. It was rebuilt one more time and still stands today, with stone walls, black cannons, an empty moat, and a lot of historic lore.

10. Barro Colorado Island

Barro Colorado Island was formed at the creation of Lake Gatun. Shortly thereafter, the 3700-acre island became a Smithsonian tropical research station. It has now been operating for over 100 years, making it one of the oldest scientific research facilities in the world. More than 400 scientists visit every year in order to study in its living laboratory. There are also walking trails with dozens of observation spots for visitors to enjoy.

11. Soberania National Park

Located less than 20 miles outside of Panama City, Soberania National Park is the real deal in terms of tropical rainforest. It is home to over 100 species of mammals, over 500 species of birds, nearly 80 types of reptiles, and over 50 amphibians. It also has the Rainforest Discovery Center, which offers visitors a treetop-clearing observation tower as well as the renowned Pipeline Road. Canopy Tower, an award-winning birding lodge, is also located within the park.

Things to do in Panama


In the Caribbean waters just southeast of the Costa Rican border, Bocos del Toro is an archipelago that has become a bona fide nature lover’s hotspot. There are great beaches, blue water, and lots to do, particularly in the adventure travel arena.

12. Bastimentos Island National Park

When visiting Bocos del Toro, the national park on Isla Bastimentos and beyond should top your list of things to do. It’s most famous for the Zapitillas Cays, two uninhabited islands surrounded by coral reef, which are great for snorkeling and spotting colorful fish as well as dazzling coral formations. Additionally, the park has mangroves to explore and Playa Larga, a familiar site for nesting sea turtles.

13. Finca Los Monos

As beautiful as the natural surroundings can be in Panama (particularly on its Caribbean islands), sometimes seeing what humans can make of it all is fun as well. Finca Los Monos is a privately funded botanical garden on the archipelago’s largest island, Isla Colon. It teems with wildlife, as well as carefully cultivated gardens. The farm also focuses a great deal on visitor education.

14. Bocos del Toro Research Station

It’s hard to ignore the Smithsonian’s programs throughout Panama, and Bocos del Toro Research Station is another impressive one to add to the list of sites really worth visiting. Tours include talks about the myriad plants and animals that live in the ecosystems of coral reefs and mangroves and seagrasses. Live animals, such as iguanas, caiman, turtles, and lizards, are also found on-site.


A wonderful escape from an otherwise steamy country, the highlands of southwestern Panama (near the Costa Rican border) offer cool weather, beautiful scenery, and unique experiences. It’s a beautiful land full of volcanoes, coffee, and world-class hiking trails.

15. Boquete

Once rated as the top spot in the world for Americans to retire, Boquete is a town of eternal spring and tons to do. The city itself is a charming collection of shops, cafes, and restaurants. Visitors can also enjoy touring the local coffee farms, rafting on whitewater rapids, hiking volcanoes, watching birds, and zip lining through the forest canopy. It’s the kind of place that invites folks to linger.

16. El Valle de Anton

The UNESCO-protected town of El Valle de Anton is most famous for being a volcano crater. While that seems remarkable enough, there is actually much more on offer here. The area has a unique micro-climate– a cloud forest– for a different set of animals (mostly birds) and plants (lots of orchids) than you’ll find in other parts of Panama. There are also pre-Colombian petroglyphs, known as La Piedra Pintada, to admire. And lively craft markets fill the town with activity on the weekends.

17. Coiba National Park

Located in the Gulf of Chiriqui, Coiba National Park (a UNESCO World Heritage Site) covers over 400,000 acres and 38 islands. For years it was home to a brutal penal colony for Manuel Noriega’s political prisoners. This saved the area from development, as many locals believed the area was cursed. Now, the remote park is well-protected and only accessible by permit. This all equates to pristine rainforests full of wildlife, unspoiled seas teeming with aquatic animals, and rather haunting prison ruins to tour.

Things to do in Panama


Though it seems counterintuitive because Panama connects North and South America, the country actually stretches out east and west. The eastern regions are those nearest to Colombia, and these lands are a little less tamed and more full of outdoor adventures.

18. San Blas Islands

Of the northeastern coast of Panama, the 378 San Blas Islands are all located within a space of around 100 square miles. Most of the islands are uninhabited, the quintessential white sand desert islands of our imagination. But the larger plots of land were settled by the Kunas, an indigenous group. The Kunas have largely protected their land from resorts and other trappings of tourism, and they even have their own laws and cultural values.

19. Darién National Park

The Darién Gap– the huge swath of jungle along the Panama-Colombia border– is impassable by car and largely remains a no-man’s land due to guerillas. However, Darién National Park (yet another UNESCO World Heritage Site) is home to an amazing array of wildlife, such as macaws, harpy eagles, several species of monkey, jaguars, and more. It’s also home to two native tribes. Though it is exceptionally isolated, Panama’s largest national park can be accessed from two spots, Santa Cruz de Cana or Cerro Pirre.

20. Pearl Islands

The Pearl Islands are perhaps most famous for being used multiple times as a setting for the reality TV series Survivor. Named after the impressive abundance of pearl oysters found in the surrounding waters, the Pearl Islands is a collection of roughly 250 islands in the Gulf of Panama (on the Pacific side). Most of these islands remain uninhabited, but some of the larger ones are known for their luxury hotels and resorts. The archipelago is widely appreciated by nature lovers for its many isolated beaches, fabulous scuba diving, and wonderful whale watching.  –Jonathon Engels

Things to do in Panama

BIO: Jonathon Engels is a traveler, writer, and vegan gardener. Born and raised in Louisiana, he has lived as an expat for over a decade, worked in nearly a dozen countries, and visited dozens of others in between. His interests include permaculture, cooking, and music. More of his work can be found at Jonathon Engels: A Life About.