You’ve planned and packed and you’re all ready for your expedition, but you may have overlooked one of the key ingredients for successful nature travel: taking the necessary steps to make sure you and your family have a safe and healthy trip. Our friends at MedJetAssist have great travel tips for avoiding common travel ailments.
Motion sickness is an unpleasant problem for many travelers; however, there are some over-the-counter and prescription medications available to help with this. If you wish to combat motion sickness on your own, try the following:
- When traveling by car, try to sit in the front seat and, if you can, avoid reading as it only heightens the feeling of motion sickness.
- When traveling by boat, sit as close to the middle of the vessel as possible and look straight ahead at the horizon (a fixed point that will not move). Today’s high-tech cruise ships are built for comfort, with stabilizers for smooth sailing, and most passengers experience little-to-no motion sickness.
- When flying, try to sit near the wing of the plane, or the side where you are accustomed to driving. Ear-plugs may also help.
It’s very easy to get caught up in the excitement of a vacation and get dehydrated. Be sure to drink plenty of fluids to avoid dehydration, and don’t wait until you feel thirsty. Avoid caffeinated drinks, which can dehydrate you even more, and limit alcohol.
People who suffer from allergies should take the same precautions on vacation as they do at home. Bring any medications used on a regular basis. It’s a good idea to bring an antihistamine in case of accidental exposure to a substance that triggers an allergic reaction. It may also be helpful to pack your own pillowcase for use in hotels.
The inflammation of the joints that occurs with arthritis may be especially troubling during long trips that restrict movement. Taking frequent breaks to walk around and relieve stiff joints and muscles can make car, plane, and cruise trips more enjoyable. Remember to pack aspirin, anti-inflammatory drugs, or any prescription medications you normally use for arthritis.
There’s nothing more miserable than getting sick while on traveling. For most destinations, the major health risk to travelers is diarrhea, which may be easily avoided. In general, common sense prevails. When in doubt, steer clear of uncooked meat, raw fruits and vegetables and unpasteurized milk products. Drink only bottled water (although the tip of the bottle may be contaminated, so wipe it clean before drinking from it) or water that has been boiled for at least 20 minutes.
Finally, the best thing to keep healthy and happy while on vacation is to purchase a travel assistance membership like MedjetAssist and compliment that with a good travel insurance policy to protect your financial investment. Remember, while some travel insurance policies have limited medical benefits none of them will bring you back to your hospital of choice in your home country like a MedjetAssist membership will. Take trips, not chances. Pack your Medjet Card!